It does not matter how slow you go so long as you do not stop.
I put in only the best stuff in my body. - Model Talk
I had a pig out for 2 days, then on the 3rd day ate about 1000 calories + 4 glasses of red wine….weighed myself in the evening and back to 61kg went from 58 to 61 in 3 days is that normal..is that what u want
THIS IS WHAT MADE YOU FEEL HORRIBLE FOR 2 DAYS. DO NOT DO THE SAME MISTAKE. REMEMBER HOW AWFUL YOU FELT. HOW EVERYTHING YOU WORKED FOR GOT RUINED AFTER A BITE. HOW HARD IT WAS TO GET BACK ON TRACK….